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Hydraulic Flat Tappet. Good cam for performance street applications with good low end and mid range torque and HP. Works well with dual exhaust. Good idle. ;Advertised Duration (Int/Exh): 284/284 ;Duration @ .050 (Int/Exh): 218/218 ;Gross Valve Lift (Int/Exh): .488/.488 ;LSA/ICL: 110/106 ;Valve Lash (Int/Exh): Hyd/Hyd ;RPM Range: 1500-5000 ;Includes: Cam Only